The clocks have sprung forward, and while we welcome longer days and more sunshine, the transition can leave us feeling a little off-balance. Losing an hour of sleep might not seem like much, but it can take time to adjust. Instead of pushing through exhaustion, this is the perfect opportunity to slow down, practice self-care, and embrace sustainable habits that nourish both you and the planet.
Here are some simple yet impactful ways to ease into the time change with mindfulness and sustainability in mind:
1. Prioritize Rest & Gentle Mornings ☀️
The shift in daylight can disrupt your internal clock, making it harder to wake up in the morning. Ease into the transition with small adjustments:
- Go to bed 15–30 minutes earlier to help reset your sleep cycle.
- Wake up with natural light by opening your curtains first thing in the morning or using a sunrise alarm clock.
- Swap screen time for a bedtime ritual, like drinking herbal tea, journaling, or stretching, to promote deeper rest.
💡 Sustainable Sleep Tip: Consider investing in organic cotton or linen bedding for a breathable, non-toxic sleep environment.
2. Refresh Your Wardrobe Sustainably 👗
Spring is a time of renewal, but that doesn’t mean rushing to buy new clothes. Instead, shop your own closet first!
- Rediscover old favorites by trying new outfit combinations.
- Repair & upcycle any worn pieces to give them a second life. (Psst… we’ll be hosting repair workshops soon 😉).
- Shop sustainably—if you need something new, consider second-hand, locally made, or ethical brands.
💡 Eco-Friendly Wardrobe Tip: A wardrobe refresh doesn’t have to mean buying new—sometimes, it’s just about restyling what you already have!
3. Create a Cozy Evening Ritual 🌙
With the time change, your evenings might feel shorter. Make the most of them by slowing down and embracing relaxation:
- Dim the lights in the evening to help your body adjust.
- Use calming scents like lavender or eucalyptus for relaxation.
- Wrap up in soft, second-hand layers to stay comfy as the temps shift.
💡 Sustainable Self-Care Tip: Try swapping single-use lighters for a rechargeable one or a diffuser with essential oils for an eco-friendly, cozy glow.
4. Embrace a Sustainable Spring Refresh 🌱
The time change is a great reminder to refresh not only your schedule but also your space and lifestyle:
- Declutter mindfully—donate, upcycle, or resell items instead of tossing them.
- Switch to energy-efficient habits—open windows for fresh air instead of running purifiers, and take advantage of the extra daylight to reduce electricity use.
- Incorporate slow living practices, like journaling, mindful eating, and enjoying time outdoors.
💡 Eco-Living Tip: If you’re refreshing your home, opt for thrifted decor, vintage finds, or DIY upcycling projects to reduce waste.
Step Into the New Season with Intention ✨
At Le Prix, we believe that self-care and sustainability go hand in hand. As we adjust to the time change, let’s take this opportunity to slow down, embrace mindful living, and step into spring with renewed energy.
Looking for ways to refresh your wardrobe sustainably? Need styling inspiration? We’re here for you!
💬 We’d love to hear from you! What’s your favorite self-care ritual for this time of year? Drop a comment below or tag us on Instagram @RobynLePrix.